Core Exercises for Women

Plank


Plank: How to Do It


The plank is an ideal core exercise for women. It strengthens your back and your abs, making it a great complimentary exercise for Slendertone users.


Step One - Move into the plank position, letting your forearms and toes take your weight.


Step Two - Contract your abdominals and keep your back straight. Look ahead, keeping your neck and back in line.


Step Three - Hold the position for as long as possible.


Core Exercises for Women: How They Work with Slendertone


Here at Slendertone, we recommend developing a routine of daily exercise and a healthy diet to compliment your Slendertone workout. Core exercises and resistance training will boost the benefits of using a Slendertone, helping you to get stronger, firmer abs, faster.

Push-up

Glute Bridge: How to Do It


Glute Bridges are also excellent core exercises for women looking to augment the benefits of their Slendertone workouts. They’re an easy and effective way of strengthening your core.


Step One - Glute Bridges are also excellent core exercises for women looking to augment the benefits of their Slendertone workouts. They’re an easy and effective way of strengthening your core.


Step Two - Lift Your hips off the floor. Your knees, hips and shoulders should be in a straight line. Be careful not to hyper-extend.


Step Three - Hold the move for a few seconds, then return to the start position. Repeat.