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Healthy Eating

  1. Comfort food without the calories
    Comfort food without the calories
    Posted at 4:48 PM on in Healthy Eating by Slendertone

    Personal chef and trainer Amber Johnson shares delicious, healthy recipes made with real food and low-calorie ingredients as well as her top tips on how to actually eat well and keep energy levels high.

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  2. 6 essential tips for staying motivated and sticking to your 2017 goals
    6 essential tips for staying motivated and sticking to your 2017 goals
    Posted at 4:48 PM on in Keeping Fit by Slendertone

    Staying motivated will be pivotal for achieving those personal fitness goals in 2017. Here are 6 motivational tips for keeping focussed, sticking to your diet plan and optimising your ‘New Year, New You’ exercise programme.

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  3. Healthy baking recipes to fight food cravings and stick to your diet
    Healthy baking recipes to fight food cravings and stick to your diet
    Posted at 4:48 PM on in Healthy Eating by Slendertone

    Grainne at Cakes, Weights and Protein Shakes believes that baking with healthy, tasty alternatives is the key to combating cravings and sustaining long-term diet plans. 

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  4. How to enhance your exercise routine with caffeine and incredible coffee
    How to enhance your exercise routine with caffeine and incredible coffee
    Posted at 4:48 PM on in Healthy Eating by Slendertone

    Caffeine has been proven to enhance performance while reducing our perception of exertion (fatigue). Here is your essential guide for using coffee with exercise, including timings, doses and healthy blends.

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  5. Holistic living: the benefits of a healthy mind, diet and body
    Holistic living: the benefits of a healthy mind, diet and body
    Posted at 4:48 PM on in Most Popular by Slendertone

    Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.

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  6. New mum nutrition plan: fat-burning foods and low-calorie meals
    New mum nutrition plan: fat-burning foods and low-calorie meals
    Posted at 4:48 PM on in Healthy Eating by Slendertone

    Rachael Lalji shares the simple and effective fat-burning diet which helped her shift those extra pounds and get her pre-baby body back.

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  7. Juicing: healthy beginners tips and nutritious, tasty recipes
    Juicing: healthy beginners tips and nutritious, tasty recipes
    Posted at 4:48 PM on in Keeping Fit by Slendertone

    Here are the pros and cons of juicing diets with the best advice, ingredients and recipes.

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  8. Protein shake masterclass: tips, timings and recipes
    Protein shake masterclass: tips, timings and recipes
    Posted at 4:48 PM on in Keeping Fit by Slendertone

    Here is your ultimate guide to tailoring protein shakes for your personal goals, timings and quantities, and how to distinguish casein from whey.

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  9. 5 of the best long-term weight loss diets you’ve never heard of
    5 of the best long-term weight loss diets you’ve never heard of
    Posted at 4:48 PM on in Most Popular by Slendertone

    Here are 5 alternative diets and nutrition plans for burning fat, losing weight and looking and feeling incredible.

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  10. Water: the winning workout formula
    Water: the winning workout formula
    Posted at 4:48 PM on in Lifestyle by Slendertone

    H2O is all around us and yet we’re letting ourselves go parched. Celebrity trainer Fabrice Le Physique explains when, why and what we should be drinking during a workout and at rest.

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  11. Detox: 4 simple tips to burn fat easily
    Detox: 4 simple tips to burn fat easily
    Posted at 4:48 PM on in Healthy Eating by Slendertone

    These four straightforward wellbeing tips are designed to help you set the right foundations, so you can achieve your weight loss goals.

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  12. Ready, set, prep: plan right for the week
    Ready, set, prep: plan right for the week
    Posted at 4:48 PM on in Healthy Eating by Slendertone

    Say hello to your time-, money- and waistline-friendly solution: Sunday meal prep. We’ve compiled our top tips to help set your week on the right track.

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