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Interactive training plans and custom coaching for achieving every personal goal

Essential toning

Our flagship training programme delivers 118 deep abdominal contractions, to strengthen your core, improve confidence and build abs definition.

Upcoming event

With 186 muscle contractions to challenge your core, this programme is designed to get you toned for that big event, whether it’s a wedding or a beach holiday.

Post-natal toning

Our post-natal programme uses shorter pulses and lower frequencies, for retraining the abdominal muscles from six weeks after childbirth (consult your doctor).

This programme delivers 185 abdominal contractions, ideal for mothers toning up their tummy after pregnancy.


An advanced toning programme with 202 muscle contractions in 30 minutes, engineered to enhance your existing exercise regime and strengthen your core muscles.

Advanced toning

Hard core just got harder. Our most intense programme delivers 192 powerful muscle contractions to challenge the most advanced toners.

iOS and Android compatible

Connect is compatible with iOS and Android 4.4 or newer smart devices via our free, downloadable app.

Check to see which phone the Connect app is compatible with here.

Sync seamlessly

You can sync your smartphone or iOS tablet to your abs belt to wirelessly control every toning workout.

Your toning app

Our free and easy-to-use app includes the following features:

- Set up Connect with our simple, step-by-step guide

- Select your toning goals for the perfect training plan

- Start sessions and adjust intensity from your phone

- Monitor your progress to hit your personal targets

- Receive toning alerts and motivational guidance

- Record your results with before and after images

- Purchase new gel pads with convenient ease

Your personal coach

Every week Connect sends you a personalised report on your progress and top tips to help you reach your goals.

- Track your progress against your toning targets

- See how you compare against other users

- Training videos, nutrition advice and top toning tips Inspirational and informative blogs to support your goals

F.I.T. Points will keep you on track

Never lose motivation again!

Each Slendertone session is awarded with F.I.T. Points, which add up to reach your weekly toning target.

F.I.T. Points are based on a calculation of:


Number of toning sessions you complete


Stimulation level you turn the belt up to

Toning power score

Difficulty of your chosen toning plan

The more you tone, the higher you turn up the intensity and the more challenging your training plan is, the better your F.I.T. Score will be.

Clinically proven

Slendertone Connect uses advanced electronic muscle stimulation (EMS) technology to mimic the signals your brain sends when engaging your muscles during a workout.

The unique placement of our three gel pads ensures that all the abdominal muscles are activated, not just those underneath the pads.

With over 50 years of medical expertise and extensive Slendertone reviews, you can be assured that our products deliver results.

What's in the box?

  • Slendertone Connect abs toning belt
  • Slendertone Connect controller
  • 1 set of 3x hydrogel pads (lasting 20-30 toning sessions)

  • USB charging cable
  • Durable travel pouch
  • Detailed guide and quick-start manual

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