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Healthy Eating

  1. The Ab Workout With No Extra Time Required
    The Ab Workout With No Extra Time Required
    Posted at 23:32 on in Keeping Fit by Slendertone

    The biggest obstacle for most people when they set about trying to achieve a goal is time. Slendertone is the ab workout with no extra time required.

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  2. Slendertone Success Stories: “The belt is brilliant if you struggle staying motivated”
    Slendertone Success Stories: “The belt is brilliant if you struggle staying motivated”
    Posted at 20:38 on in Keeping Fit by Slendertone

    Find out how climber and grappler James used Slendertone Connect to stay motivated and stick to a structured exercise routine.

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  3. Slendertone Success Stories: “It’s all about balancing training with nutrition”
    Slendertone Success Stories: “It’s all about balancing training with nutrition”
    Posted at 18:47 on in Keeping Fit by Slendertone

    Rowly shares how he continued to shed weight and improve core strength with regular fitness, healthy eating and his second consecutive toning programme with Slendertone Connect.

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  4. Slendertone Success Stories: “Abs has firmed my tummy muscles and streamlined my waistline”
    Slendertone Success Stories: “Abs has firmed my tummy muscles and streamlined my waistline”
    Posted at 17:20 on in Keeping Fit by Slendertone

    Find out how Anna used Slendertone Abs7, swimming and a vegan diet to reinvigorate her exercise routine and beat the festive season.

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  5. Slendertone Success Stories: “The belt helped with my motivation and confidence”
    Slendertone Success Stories: “The belt helped with my motivation and confidence”
    Posted at 16:15 on in Keeping Fit by Slendertone

    Healthy baker and fitness blogger Cakes, Weights and Protein Shakes shares her 8-week experience training with Slendertone Connect.

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  6. How Slendertone abs belts keep you motivated
    How Slendertone abs belts keep you motivated
    Posted at 14:06 on in Keeping Fit by Slendertone

    Mum and fitness blogger Beauty Passionista explains how her hubby and Slendertone Connect help her stay motivated both in and out of the gym.

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  7. Slendertone Success Stories: “I am over the moon with the results”
    Slendertone Success Stories: “I am over the moon with the results”
    Posted at 13:21 on in Keeping Fit by Slendertone

    Health and family blogger Mum in a Nutshell shares her amazing journey with Slendertone Connect and the exercise routine which helped get her pre-baby body confidence back.

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  8. Slendertone Success Stories: “It’s not just aesthetic changes, my muscles are getting stronger!”
    Slendertone Success Stories: “It’s not just aesthetic changes, my muscles are getting stronger!”
    Posted at 12:14 on in Keeping Fit by Slendertone

    Here is what luxury lifestyle blogger Xameliax had to say after 4 weeks of using Slendertone Connect (spoiler alert: she highly recommends it).

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  9. Slendertone Success Stories: “My core is stronger and I can add more weight to my ab exercises”
    Slendertone Success Stories: “My core is stronger and I can add more weight to my ab exercises”
    Posted at 10:54 on in Keeping Fit by Slendertone

    We asked weightlifter and health and fitness blogger Protein Chef to review Slendertone Connect. Here is what she had to say after 6 weeks of toning.

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  10. Slendertone Success Stories: “I feel stronger and my tummy looks flatter than before”
    Slendertone Success Stories: “I feel stronger and my tummy looks flatter than before”
    Posted at 13:56 on in Keeping Fit by Slendertone

    Amazing mum and longtime yogi Yogaberry offers an honest review of the Slendertone Connect belt.

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  11. Slendertone Success Stories: “The belt has become part of my daily routine”
    Slendertone Success Stories: “The belt has become part of my daily routine”
    Posted at 15:43 on in Keeping Fit by Slendertone

    Carel in an ultra-runner and triathlete who wants to improve his performance to set a new PB. Find out how he used Slendertone to strengthen his core to improve his running form for longer.

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  12. Slendertone Success Stories: “I’m less body conscious and my core and back are stronger”
    Slendertone Success Stories: “I’m less body conscious and my core and back are stronger”
    Posted at 15:27 on in Keeping Fit by Slendertone

    Joanne is a runner who wanted to lose weight and enhance endurance and strength for her first 5K. Find out how she lost 1.5 inches from her waistline and improve her core strength and posture.

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  13. Slendertone Success Stories: “My fitness is higher and I’ve started to replace fat with muscle”
    Slendertone Success Stories: “My fitness is higher and I’ve started to replace fat with muscle”
    Posted at 15:19 on in Keeping Fit by Slendertone

    Antoine spends long hours sat behind a desk but wanted to get fitter and improve his posture. Find out how he 5.5kg and 3 inches off his waistline while improving his core strength in just 6 week.

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  14. Slendertone Success Stories: “I fit into my old clothes and I feel strong, confident and healthy”
    Slendertone Success Stories: “I fit into my old clothes and I feel strong, confident and healthy”
    Posted at 15:09 on in Keeping Fit by Slendertone

    Elizabeth is a busy new mum who wanted to restart her routine and get her pre-baby body back. Find out how she lost 4kg and 4 inches off her waist and strengthened her core in just 6 weeks.

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  15. Slendertone Success Stories: “My general body confidence is as if I am in my 20s again!”
    Slendertone Success Stories: “My general body confidence is as if I am in my 20s again!”
    Posted at 15:00 on in Keeping Fit by Slendertone

    Rowly had long working weeks but wanted to be more active and lose his tummy ‘tyre’. Find out how he lost 10.2kg and 4 inches off his waistline while improving core strength in just 6 weeks.

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  16. How to enhance your exercise routine with caffeine and incredible coffee
    How to enhance your exercise routine with caffeine and incredible coffee
    Posted at 14:32 on in Healthy Eating by Slendertone

    Caffeine has been proven to enhance performance while reducing our perception of exertion (fatigue). Here is your essential guide for using coffee with exercise, including timings, doses and healthy blends.

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  17. Healthy baking recipes to fight food cravings and stick to your diet
    Healthy baking recipes to fight food cravings and stick to your diet
    Posted at 16:18 on in Healthy Eating by Slendertone

    Grainne at Cakes, Weights and Protein Shakes believes that baking with healthy, tasty alternatives is the key to combating cravings and sustaining long-term diet plans. 

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  18. 6 essential tips for staying motivated and sticking to your 2017 goals
    6 essential tips for staying motivated and sticking to your 2017 goals
    Posted at 10:54 on in Keeping Fit by Slendertone

    Staying motivated will be pivotal for achieving those personal fitness goals in 2017. Here are 6 motivational tips for keeping focussed, sticking to your diet plan and optimising your ‘New Year, New You’ exercise programme.

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  19. 5 of the best long-term weight loss diets you’ve never heard of
    5 of the best long-term weight loss diets you’ve never heard of
    Posted at 16:11 on in Healthy Eating by Slendertone

    Here are 5 alternative diets and nutrition plans for burning fat, losing weight and looking and feeling incredible.

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  20. Holistic living: the benefits of a healthy mind, diet and body
    Holistic living: the benefits of a healthy mind, diet and body
    Posted at 15:23 on in Most Popular by Slendertone

    Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.

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  21. New mum nutrition plan: fat-burning foods and low-calorie meals
    New mum nutrition plan: fat-burning foods and low-calorie meals
    Posted at 14:57 on in Healthy Eating by Slendertone

    Rachael Lalji shares the simple and effective fat-burning diet which helped her shift those extra pounds and get her pre-baby body back.

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  22. Juicing: healthy beginners tips and nutritious, tasty recipes
    Juicing: healthy beginners tips and nutritious, tasty recipes
    Posted at 14:10 on in Keeping Fit by Slendertone

    Here are the pros and cons of juicing diets with the best advice, ingredients and recipes.

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  23. Protein shake masterclass: tips, timings and recipes
    Protein shake masterclass: tips, timings and recipes
    Posted at 13:40 on in Keeping Fit by Slendertone

    Here is your ultimate guide to tailoring protein shakes for your personal goals, timings and quantities, and how to distinguish casein from whey.

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  24. Ready, set, prep: plan right for the week
    Ready, set, prep: plan right for the week
    Posted at 11:18 on in Healthy Eating by Slendertone

    Say hello to your time-, money- and waistline-friendly solution: Sunday meal prep. We’ve compiled our top tips to help set your week on the right track.

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  25. Detox: 4 simple tips to burn fat easily
    Detox: 4 simple tips to burn fat easily
    Posted at 12:54 on in Healthy Eating by Slendertone

    These four straightforward wellbeing tips are designed to help you set the right foundations, so you can achieve your weight loss goals.

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  26. How to stay healthy on your holiday
    How to stay healthy on your holiday
    Posted at 14:24 on in Healthy Eating by Slendertone

    No scales, no Wi-Fi, no rules. You’re off to unwind and give your body a break. Here’s how to be reasonable… without missing out on all the fun.

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  27. Water: the winning workout formula
    Water: the winning workout formula
    Posted at 17:16 on in Lifestyle by Slendertone

    H2O is all around us and yet we’re letting ourselves go parched. Celebrity trainer Fabrice Le Physique explains when, why and what we should be drinking during a workout and at rest.

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  28. Comfort food without the calories
    Comfort food without the calories
    Posted at 14:25 on in Healthy Eating by Slendertone

    Personal chef and trainer Amber Johnson shares delicious, healthy recipes made with real food and low-calorie ingredients as well as her top tips on how to actually eat well and keep energy levels high.

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