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Core Training

  1. 5 reasons you need a strong core
    5 reasons you need a strong core
    Posted at 9:52 AM on in Keeping Fit by Slendertone

    Slendertone ambassador and fitness expert Alex Crockford explains the far-reaching benefits of a solid foundation for both your health and physique.

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  2. How to start running on the roads and trails today
    How to start running on the roads and trails today
    Posted at 9:52 AM on in Keeping Fit by Slendertone

    If you’re inspired by the marathon season but brand new to running, our simple starters guide explains the benefits of adding some easy mileage to your exercise routine.

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  3. How to get active with your kids during half term and summer holidays
    How to get active with your kids during half term and summer holidays
    Posted at 9:52 AM on in Keeping Fit by Slendertone

    When you’re a busy parent, finding the time for you and your fitness routine can be difficult. Here are some essential tips for staying active and having fun with the kids during half term and school holidays.

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  4. 5 exercises to get the most out of your Slendertone abs belt
    5 exercises to get the most out of your Slendertone abs belt
    Posted at 9:52 AM on in Keeping Fit by Slendertone

    Using your abs belt while running errands or doing housework is a no-brainer, but if you really want to burn calories you need to do something that involves more movement: go running or cycling, do martial arts or Pilates – anything you enjoy!

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  5. How to make Slendertoning part of your daily routine
    How to make Slendertoning part of your daily routine
    Posted at 9:52 AM on in Core Training by Slendertone

    Slendertone fitness expert Alex Crockford explains how following a smart and long-term action plan will help ease you into fitness habits and really stick to them.

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  6. Simple life hacks for keeping fit when you’re a busy mum
    Simple life hacks for keeping fit when you’re a busy mum
    Posted at 9:52 AM on in Keeping Fit by Slendertone

    If restarting your fitness routine is on your to-do list but you’re having trouble getting started, you’re not alone. Being a mom is a tough job. Try these simple hacks for squeezing in your daily exercise fix.

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  7. Is Slendertone Connect compatible with my iOS or Android device?
    Is Slendertone Connect compatible with my iOS or Android device?
    Posted at 9:52 AM on in Core Training by Slendertone

    Our simple step-by-step guide shows you how to check compatibility and easily update the firmware on your Slendertone Connect.

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  8. Try a new exercise class in 2017: yoga, spinning, HIIT and aerial fitness
    Try a new exercise class in 2017: yoga, spinning, HIIT and aerial fitness
    Posted at 9:52 AM on in Keeping Fit by Slendertone

    We discovered how hot yoga, spinning, aerial and HIIT training can revolutionise your fitness routine and keep you motivated throughout 2017.

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  9. Pre-season exercises to get you fit for skiing and snowboarding
    Pre-season exercises to get you fit for skiing and snowboarding
    Posted at 9:52 AM on in Core Training by Slendertone

    Strong back, abdominal and pelvic muscles are essential for improving stability, balance and agility. Daisy Maddinson from Mountain Mavericks shares her top pre-season skiing and snowboarding training tips.

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  10. 6 essential tips for staying motivated and sticking to your 2017 goals
    6 essential tips for staying motivated and sticking to your 2017 goals
    Posted at 9:52 AM on in Keeping Fit by Slendertone

    Staying motivated will be pivotal for achieving those personal fitness goals in 2017. Here are 6 motivational tips for keeping focussed, sticking to your diet plan and optimising your ‘New Year, New You’ exercise programme.

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  11. What makes Slendertone the best abs belt on the market?
    What makes Slendertone the best abs belt on the market?
    Posted at 9:52 AM on in Core Training by Slendertone

    We’ve always believed that our cutting-edge tech and patented designs make our toning belts the best in the business, but don’t just take our word for it. This is why Slendertone is the most effective abs training accessory on the market.

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  12. Weight loss workout: burn fat and improve your core strength
    Weight loss workout: burn fat and improve your core strength
    Posted at 9:52 AM on in Keeping Fit by Slendertone

    Personal trainer and fitness blogger Brit Williams shares her perfect workout for strengthening the core and burning body fat at home, in the gym or in the park. 

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  13. Tried and tested: the ballet barre workout
    Tried and tested: the ballet barre workout
    Posted at 9:52 AM on in Core Training by Slendertone

    We all know you’re more likely to stick with something if you love it – but finding a workout that can hold your attention and keep you coming back week after week is a challenge in itself.

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  14. A strong core: your key to centre court success
    A strong core: your key to centre court success
    Posted at 9:52 AM on in Keeping Fit by Slendertone

    What do the following tasks have in common: tying your shoelaces, lifting boxes, housework, hammering in a nail, moving furniture around and gardening? Simple. They all require you to either bend, stretch, twist, or lift. And that’s where a strong core comes in…

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  15. Tried and tested: the crossfit workout
    Tried and tested: the crossfit workout
    Posted at 9:52 AM on in Core Training by Slendertone

    Many people work out because they have to, not because they want to. And finding a class you look forward to week in, week out is tough. Convinced exercise should always be fun, we sent our editor on a mission to track down her favorite fitness classes. 

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  16. Why core strength is essential for your judo game
    Why core strength is essential for your judo game
    Posted at 9:52 AM on in Core Training by Slendertone

    We spoke to Ashley McKenzie, Great Britain’s premier 60kg judoka, about the importance of core strength in combat sports and how the Slendertone Connect has revolutionised his rehabilitation.

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  17. Improve your running with a strong core
    Improve your running with a strong core
    Posted at 9:52 AM on in Keeping Fit by Slendertone

    “It may seem like we are kind of crazy. I suppose that we are,” says David Martin, the rising star of the ultra running world and newest addition to team Kalenji, the running brand owned by French retailer Decathlon.

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