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Healthy Eating

  1. The Ab Workout With No Extra Time Required
    The Ab Workout With No Extra Time Required
    Posted at 6:32 PM on in Keeping Fit by Slendertone

    The biggest obstacle for most people when they set about trying to achieve a goal is time. Slendertone is the ab workout with no extra time required.

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  2. Slendertone Success Stories: “The belt is brilliant if you struggle staying motivated”
    Slendertone Success Stories: “The belt is brilliant if you struggle staying motivated”
    Posted at 3:38 PM on in Keeping Fit by Slendertone

    Find out how climber and grappler James used Slendertone Connect to stay motivated and stick to a structured exercise routine.

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  3. Slendertone Success Stories: “It’s all about balancing training with nutrition”
    Slendertone Success Stories: “It’s all about balancing training with nutrition”
    Posted at 1:47 PM on in Keeping Fit by Slendertone

    Rowly shares how he continued to shed weight and improve core strength with regular fitness, healthy eating and his second consecutive toning programme with Slendertone Connect.

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  4. Slendertone Success Stories: “Abs has firmed my tummy muscles and streamlined my waistline”
    Slendertone Success Stories: “Abs has firmed my tummy muscles and streamlined my waistline”
    Posted at 12:20 PM on in Keeping Fit by Slendertone

    Find out how Anna used Slendertone Abs toning belt, swimming and a vegan diet to reinvigorate her exercise routine and beat the festive season.

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  5. Slendertone Success Stories: “My general body confidence is as if I am in my 20s again!”
    Slendertone Success Stories: “My general body confidence is as if I am in my 20s again!”
    Posted at 10:00 AM on in Keeping Fit by Slendertone

    Rowly had long working weeks but wanted to be more active and lose his tummy ‘tyre’. Find out how he lost 10.2kg and 4 inches off his waistline while improving core strength in just 6 weeks.

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  6. How to enhance your exercise routine with caffeine and incredible coffee
    How to enhance your exercise routine with caffeine and incredible coffee
    Posted at 9:32 AM on in Healthy Eating by Slendertone

    Caffeine has been proven to enhance performance while reducing our perception of exertion (fatigue). Here is your essential guide for using coffee with exercise, including timings, doses and healthy blends.

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  7. Healthy baking recipes to fight food cravings and stick to your diet
    Healthy baking recipes to fight food cravings and stick to your diet
    Posted at 11:18 AM on in Healthy Eating by Slendertone

    Grainne at Cakes, Weights and Protein Shakes believes that baking with healthy, tasty alternatives is the key to combating cravings and sustaining long-term diet plans. 

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  8. 6 essential tips for staying motivated and sticking to your 2017 goals
    6 essential tips for staying motivated and sticking to your 2017 goals
    Posted at 5:54 AM on in Keeping Fit by Slendertone

    Staying motivated will be pivotal for achieving those personal fitness goals in 2017. Here are 6 motivational tips for keeping focussed, sticking to your diet plan and optimising your ‘New Year, New You’ exercise programme.

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  9. 5 of the best long-term weight loss diets you’ve never heard of
    5 of the best long-term weight loss diets you’ve never heard of
    Posted at 11:11 AM on in Healthy Eating by Slendertone

    Here are 5 alternative diets and nutrition plans for burning fat, losing weight and looking and feeling incredible.

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  10. Holistic living: the benefits of a healthy mind, diet and body
    Holistic living: the benefits of a healthy mind, diet and body
    Posted at 10:23 AM on in Most Popular by Slendertone

    Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.

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  11. New mum nutrition plan: fat-burning foods and low-calorie meals
    New mum nutrition plan: fat-burning foods and low-calorie meals
    Posted at 9:57 AM on in Healthy Eating by Slendertone

    Rachael Lalji shares the simple and effective fat-burning diet which helped her shift those extra pounds and get her pre-baby body back.

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  12. Juicing: healthy beginners tips and nutritious, tasty recipes
    Juicing: healthy beginners tips and nutritious, tasty recipes
    Posted at 9:10 AM on in Keeping Fit by Slendertone

    Here are the pros and cons of juicing diets with the best advice, ingredients and recipes.

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  13. Protein shake masterclass: tips, timings and recipes
    Protein shake masterclass: tips, timings and recipes
    Posted at 8:40 AM on in Keeping Fit by Slendertone

    Here is your ultimate guide to tailoring protein shakes for your personal goals, timings and quantities, and how to distinguish casein from whey.

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  14. Detox: 4 simple tips to burn fat easily
    Detox: 4 simple tips to burn fat easily
    Posted at 7:54 AM on in Healthy Eating by Slendertone

    These four straightforward wellbeing tips are designed to help you set the right foundations, so you can achieve your weight loss goals.

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  15. How to stay healthy on your holiday
    How to stay healthy on your holiday
    Posted at 9:24 AM on in Healthy Eating by Slendertone

    No scales, no Wi-Fi, no rules. You’re off to unwind and give your body a break. Here’s how to be reasonable… without missing out on all the fun.

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  16. Water – the Winning Workout Formula
    Water – the Winning Workout Formula
    Posted at 12:16 PM on in Lifestyle by Slendertone

    H2O is all around us and yet we’re letting ourselves go parched. Celebrity trainer Fabrice Le Physique explains when, why and what we should be drinking during a workout and at rest.

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  17. Comfort food without the calories
    Comfort food without the calories
    Posted at 9:25 AM on in Healthy Eating by Slendertone

    Personal chef and trainer Amber Johnson shares delicious, healthy recipes made with real food and low-calorie ingredients as well as her top tips on how to actually eat well and keep energy levels high.

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