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Keeping Fit

  1. 5 fun ways to keep you and your family fit
    5 fun ways to keep you and your family fit
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    A day out with your family should be about heading out for some much-needed fresh air whilst releasing some extra endorphins.

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  2. How to start running on the roads and trails today
    How to start running on the roads and trails today
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    If you’re inspired by the marathon season but brand new to running, our simple starters guide explains the benefits of adding some easy mileage to your exercise routine.

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  3. How to get active with your kids during half term and summer holidays
    How to get active with your kids during half term and summer holidays
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    When you’re a busy parent, finding the time for you and your fitness routine can be difficult. Here are some essential tips for staying active and having fun with the kids during half term and school holidays.

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  4. Walk, run and cycle your commute to burn fat, get fitter and be happy
    Walk, run and cycle your commute to burn fat, get fitter and be happy
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Cycling, running and walking to work is perfect for squeezing more exercise into busy weeks, beginning days with less stress and more energy, and saving money while avoiding rush hour traffic and cramped public transport. Here are some top tips from three foot and peddle commuters.

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  5. 5 exercises to get the most out of your Slendertone abs belt
    5 exercises to get the most out of your Slendertone abs belt
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Using your abs belt while running errands or doing housework is a no-brainer, but if you really want to burn calories you need to do something that involves more movement: go running or cycling, do martial arts or Pilates – anything you enjoy!

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  6. Simple life hacks for keeping fit when you’re a busy mum
    Simple life hacks for keeping fit when you’re a busy mum
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    If restarting your fitness routine is on your to-do list but you’re having trouble getting started, you’re not alone. Being a mom is a tough job. Try these simple hacks for squeezing in your daily exercise fix.

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  7. Urban triathlon: getting fit with our 9-to-5 abs belt champions
    Urban triathlon: getting fit with our 9-to-5 abs belt champions
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Read how the amazing results of one abs belt user inspired the creation of a unique urban triathlon challenge to get people motivated and more active.

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  8. Try a new exercise class in 2017: yoga, spinning, HIIT and aerial fitness
    Try a new exercise class in 2017: yoga, spinning, HIIT and aerial fitness
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    We discovered how hot yoga, spinning, aerial and HIIT training can revolutionise your fitness routine and keep you motivated throughout 2017.

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  9. 6 essential tips for staying motivated and sticking to your 2017 goals
    6 essential tips for staying motivated and sticking to your 2017 goals
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Staying motivated will be pivotal for achieving those personal fitness goals in 2017. Here are 6 motivational tips for keeping focussed, sticking to your diet plan and optimising your ‘New Year, New You’ exercise programme.

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  10. Holistic living: the benefits of a healthy mind, diet and body
    Holistic living: the benefits of a healthy mind, diet and body
    Posted at 11:24 AM on in Most Popular by Slendertone

    Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.

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  11. 5 top tips for improving posture in the office
    5 top tips for improving posture in the office
    Posted at 11:24 AM on in Most Popular by Slendertone

    Here are 5 ways to improve your posture in the office to reduce back pain, boost health and tone-up your abs.

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  12. Juicing: healthy beginners tips and nutritious, tasty recipes
    Juicing: healthy beginners tips and nutritious, tasty recipes
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Here are the pros and cons of juicing diets with the best advice, ingredients and recipes.

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  13. Protein shake masterclass: tips, timings and recipes
    Protein shake masterclass: tips, timings and recipes
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Here is your ultimate guide to tailoring protein shakes for your personal goals, timings and quantities, and how to distinguish casein from whey.

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  14. Tried and tested: the crossfit workout
    Tried and tested: the crossfit workout
    Posted at 11:24 AM on in Core Training by Slendertone

    Many people work out because they have to, not because they want to. And finding a class you look forward to week in, week out is tough. Convinced exercise should always be fun, we sent our editor on a mission to track down her favorite fitness classes. 

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  15. Weight loss workout: burn fat and improve your core strength
    Weight loss workout: burn fat and improve your core strength
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Personal trainer and fitness blogger Brit Williams shares her perfect workout for strengthening the core and burning body fat at home, in the gym or in the park. 

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  16. A strong core: your key to centre court success
    A strong core: your key to centre court success
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    What do the following tasks have in common: tying your shoelaces, lifting boxes, housework, hammering in a nail, moving furniture around and gardening? Simple. They all require you to either bend, stretch, twist, or lift. And that’s where a strong core comes in…

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  17. Sarah Brock: how I stay fit and healthy
    Sarah Brock: how I stay fit and healthy
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Even after having children at a young age and then working in my career as a makeup artist, my fitness has always remained an essential part of my life.

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  18. 7 stress busting techniques for a healthy body and mind
    7 stress busting techniques for a healthy body and mind
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Stress is tough, but not impossible, to control. Leading experts give us the low-down on how to power through your day, keep calm and dispel negative energy.

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  19. Improve your running with a strong core
    Improve your running with a strong core
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    “It may seem like we are kind of crazy. I suppose that we are,” says David Martin, the rising star of the ultra running world and newest addition to team Kalenji, the running brand owned by French retailer Decathlon.

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  20. Fresh air workouts
    Fresh air workouts
    Posted at 11:24 AM on in Most Popular by Slendertone

    The lighter, longer days represent the perfect opportunity to shake up your workout routine, whilst taking advantage of the mood-boosting benefits of being outdoors. There’s a whole host of ways to exercise al fresco, without the need for fancy equipment or being a slave to a sweaty gym – here are our favourites...

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  21. Ready, set, summer: the countdown begins
    Ready, set, summer: the countdown begins
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    It’s official: the onset of Summer is finally here… And with it comes that age-old mix of excitement and apprehension as you prepare to shed those Winter layers. Here are our top five tips to help you look and feel good this Summer. 

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  22. Tried and tested: the ballet barre workout
    Tried and tested: the ballet barre workout
    Posted at 11:24 AM on in Core Training by Slendertone

    We all know you’re more likely to stick with something if you love it – but finding a workout that can hold your attention and keep you coming back week after week is a challenge in itself.

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  23. Stressed? Sluggish? Pumped? Workout tips for every mood
    Stressed? Sluggish? Pumped? Workout tips for every mood
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Exercise and mood are intricately linked: some days you feel you could smash your personal best with energy to spare, others you just want to curl up on the couch. We asked top fitness experts to share their mood-related exercise tips.

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  24. The final push: how to run better, faster and longer
    The final push: how to run better, faster and longer
    Posted at 11:24 AM on in Blog by Slendertone

    Whether you’re a seasoned pro or a new kid on the block these tips from England runner and elite coach Martin Yelling will help fine-tune your training and optimize performance.

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  25. 5 reasons you need a strong core
    5 reasons you need a strong core
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Slendertone ambassador and fitness expert Alex Crockford explains the far-reaching benefits of a solid foundation for both your health and physique.

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  26. How to start a new fitness regime and stick with it
    How to start a new fitness regime and stick with it
    Posted at 11:24 AM on in Keeping Fit by Slendertone

    Slendertone ambassador & personal trainer Phoebe Robinson-Galvin gives her top tips on how to make the switch to a healthier, more active lifestyle – for good.

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  27. How to get your pre-baby body back
    How to get your pre-baby body back
    Posted at 11:24 AM on in Most Popular by Slendertone

    Mothers: you’re exhausted and have had limited ‘me’ time for months. These expert health and fitness tips focus on what you really need to do to tone up and get back on track with your exercise goals.

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  28. Why core strength is essential for your judo game
    Why core strength is essential for your judo game
    Posted at 11:24 AM on in Core Training by Slendertone

    We spoke to Ashley McKenzie, Great Britain’s premier 60kg judoka, about the importance of core strength in combat sports and how the Slendertone Connect has revolutionised his rehabilitation.

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