Lifestyle

  1. Expert tips for improving your sleep
    Expert tips for improving your sleep
    Posted at 4:03 AM on in Lifestyle by Slendertone

    If you need to get more sleep, Nick Littlehales is your man. He’s famously helped a whole host of professional athletes and Olympians drift off into a superstar-worthy slumber.

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  2. Holistic living: the benefits of a healthy mind, diet and body
    Holistic living: the benefits of a healthy mind, diet and body
    Posted at 4:03 AM on in Most Popular by Slendertone

    Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.

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  3. What makes Slendertone the best abs belt on the market?
    What makes Slendertone the best abs belt on the market?
    Posted at 4:03 AM on in Core Training by Slendertone

    We’ve always believed that our cutting-edge tech and patented designs make our toning belts the best in the business, but don’t just take our word for it. This is why Slendertone is the most effective abs training accessory on the market.

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  4. 6 essential tips for staying motivated and sticking to your 2017 goals
    6 essential tips for staying motivated and sticking to your 2017 goals
    Posted at 4:03 AM on in Keeping Fit by Slendertone

    Staying motivated will be pivotal for achieving those personal fitness goals in 2017. Here are 6 motivational tips for keeping focussed, sticking to your diet plan and optimising your ‘New Year, New You’ exercise programme.

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  5. 5 top tips for improving posture in the office
    5 top tips for improving posture in the office
    Posted at 4:03 AM on in Most Popular by Slendertone

    Here are 5 ways to improve your posture in the office to reduce back pain, boost health and tone-up your abs.

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  6. The willpower workout
    The willpower workout
    Posted at 4:03 AM on in Lifestyle by Slendertone

    Developing an iron will is something you can work on and improve on a daily basis by facing up to and overcoming those everyday impulses and temptations – follow these tips to help strengthen your resolve.

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  7. 5 of the best long-term weight loss diets you’ve never heard of
    5 of the best long-term weight loss diets you’ve never heard of
    Posted at 4:03 AM on in Most Popular by Slendertone

    Here are 5 alternative diets and nutrition plans for burning fat, losing weight and looking and feeling incredible.

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  8. New Year’s Resolutions: the dos and don'ts
    New Year’s Resolutions: the dos and don'ts
    Posted at 4:03 AM on in Lifestyle by Slendertone

    To help you stick to your 2016 resolutions, we asked the Slendertone Ambassadors to share their top tips and tricks for staying on track and motivated throughout this potentially life-changing health and fitness journey.

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  9. 7 stress busting techniques for a healthy body and mind
    7 stress busting techniques for a healthy body and mind
    Posted at 4:03 AM on in Keeping Fit by Slendertone

    Stress is tough, but not impossible, to control. Leading experts give us the low-down on how to power through your day, keep calm and dispel negative energy.

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  10. How to get your pre-baby body back
    How to get your pre-baby body back
    Posted at 4:03 AM on in Most Popular by Slendertone

    Mothers: you’re exhausted and have had limited ‘me’ time for months. These expert health and fitness tips focus on what you really need to do to tone up and get back on track with your exercise goals.

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  11. Water – the Winning Workout Formula
    Water – the Winning Workout Formula
    Posted at 4:03 AM on in Lifestyle by Slendertone

    H2O is all around us and yet we’re letting ourselves go parched. Celebrity trainer Fabrice Le Physique explains when, why and what we should be drinking during a workout and at rest.

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  12. 5 style tips on how to dress for your tummy
    5 style tips on how to dress for your tummy
    Posted at 4:03 AM on in Most Popular by Slendertone

    You’ve worked hard to achieve the body you want, so now it’s time to enjoy making the most out of your toned abs.

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  13. Stressed? Sluggish? Pumped? Workout tips for every mood
    Stressed? Sluggish? Pumped? Workout tips for every mood
    Posted at 4:03 AM on in Keeping Fit by Slendertone

    Exercise and mood are intricately linked: some days you feel you could smash your personal best with energy to spare, others you just want to curl up on the couch. We asked top fitness experts to share their mood-related exercise tips.

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  14. Sarah Brock: how I stay fit and healthy
    Sarah Brock: how I stay fit and healthy
    Posted at 4:03 AM on in Keeping Fit by Slendertone

    Even after having children at a young age and then working in my career as a makeup artist, my fitness has always remained an essential part of my life.

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  15. 5 reasons fitness wearables works
    5 reasons fitness wearables works
    Posted at 4:03 AM on in Lifestyle by Slendertone

    ‘Wearables’ and apps have revolutionized the health and fitness world. Award-winning personal trainer and motivational coach Kim Ingleby explains how setting out goals and monitoring your success will help you get the results you’re after.

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