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Lifestyle

  1. The Ab Workout With No Extra Time Required
    The Ab Workout With No Extra Time Required
    Posted at 6:32 PM on in Keeping Fit by Slendertone

    The biggest obstacle for most people when they set about trying to achieve a goal is time. Slendertone is the ab workout with no extra time required.

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  2. Un ventre tonifié - Le cadeau idéal pour la fête des mères
    Un ventre tonifié - Le cadeau idéal pour la fête des mères
    Posted at 7:39 AM on in Keeping Fit by Slendertone

    Imaginez-vous recevoir pour la fête des mères le cadeau qui vous permettra de tonifier votre ventre, de le rendre plat, ferme et musclé. C’est ce que vous propose la ceinture abdominale Slendertone… et ce, en à peine quelques semaines.

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  3. Be Body Confident This Valentine’s Day
    Be Body Confident This Valentine’s Day
    Posted at 5:33 AM on in Keeping Fit by Slendertone

    There’s no better feeling than having a strong, toned body. But it isn’t just about looking great - it’s about how you feel about yourself.

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  4. Does Slendertone Work? You Can Feel It Working
    Does Slendertone Work? You Can Feel It Working
    Posted at 10:13 AM on in Keeping Fit by Slendertone

    And so it begins - a new year full of promise, hope and fresh starts. This year, look and feel firmer and more toned with the help of Slendertone. Does it really work?

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  5. Slendertone Success Stories: “The belt is brilliant if you struggle staying motivated”
    Slendertone Success Stories: “The belt is brilliant if you struggle staying motivated”
    Posted at 3:38 PM on in Keeping Fit by Slendertone

    Find out how climber and grappler James used Slendertone Connect to stay motivated and stick to a structured exercise routine.

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  6. Slendertone Success Stories: “It’s all about balancing training with nutrition”
    Slendertone Success Stories: “It’s all about balancing training with nutrition”
    Posted at 1:47 PM on in Keeping Fit by Slendertone

    Rowly shares how he continued to shed weight and improve core strength with regular fitness, healthy eating and his second consecutive toning programme with Slendertone Connect.

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  7. Slendertone Success Stories: “Abs has firmed my tummy muscles and streamlined my waistline”
    Slendertone Success Stories: “Abs has firmed my tummy muscles and streamlined my waistline”
    Posted at 12:20 PM on in Keeping Fit by Slendertone

    Find out how Anna used Slendertone Abs toning belt, swimming and a vegan diet to reinvigorate her exercise routine and beat the festive season.

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  8. Slendertone Success Stories: “My general body confidence is as if I am in my 20s again!”
    Slendertone Success Stories: “My general body confidence is as if I am in my 20s again!”
    Posted at 10:00 AM on in Keeping Fit by Slendertone

    Rowly had long working weeks but wanted to be more active and lose his tummy ‘tyre’. Find out how he lost 10.2kg and 4 inches off his waistline while improving core strength in just 6 weeks.

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  9. How to enhance your exercise routine with caffeine and incredible coffee
    How to enhance your exercise routine with caffeine and incredible coffee
    Posted at 9:32 AM on in Healthy Eating by Slendertone

    Caffeine has been proven to enhance performance while reducing our perception of exertion (fatigue). Here is your essential guide for using coffee with exercise, including timings, doses and healthy blends.

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  10. How to get active with your kids during half term and summer holidays
    How to get active with your kids during half term and summer holidays
    Posted at 8:36 AM on in Keeping Fit by Slendertone

    When you’re a busy parent, finding the time for you and your fitness routine can be difficult. Here are some essential tips for staying active and having fun with the kids during half term and school holidays.

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  11. Walk, run and cycle your commute to burn fat, get fitter and be happy
    Walk, run and cycle your commute to burn fat, get fitter and be happy
    Posted at 7:51 AM on in Keeping Fit by Slendertone

    Cycling, running and walking to work is perfect for squeezing more exercise into busy weeks, beginning days with less stress and more energy, and saving money while avoiding rush hour traffic and cramped public transport. Here are some top tips from three foot and peddle commuters.

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  12. 5 exercises to get the most out of your Slendertone abs belt
    5 exercises to get the most out of your Slendertone abs belt
    Posted at 6:57 AM on in Keeping Fit by Slendertone

    Using your abs belt while running errands or doing housework is a no-brainer, but if you really want to burn calories you need to do something that involves more movement: go running or cycling, do martial arts or Pilates – anything you enjoy!

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  13. How to make Slendertoning part of your daily routine
    How to make Slendertoning part of your daily routine
    Posted at 8:57 AM on in Core Training by Slendertone

    Slendertone fitness expert Alex Crockford explains how following a smart and long-term action plan will help ease you into fitness habits and really stick to them.

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  14. Simple life hacks for keeping fit when you’re a busy mum
    Simple life hacks for keeping fit when you’re a busy mum
    Posted at 5:52 AM on in Keeping Fit by Slendertone

    If restarting your fitness routine is on your to-do list but you’re having trouble getting started, you’re not alone. Being a mom is a tough job. Try these simple hacks for squeezing in your daily exercise fix.

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  15. 6 essential tips for staying motivated and sticking to your 2017 goals
    6 essential tips for staying motivated and sticking to your 2017 goals
    Posted at 5:54 AM on in Keeping Fit by Slendertone

    Staying motivated will be pivotal for achieving those personal fitness goals in 2017. Here are 6 motivational tips for keeping focussed, sticking to your diet plan and optimising your ‘New Year, New You’ exercise programme.

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  16. What makes Slendertone the best abs belt on the market?
    What makes Slendertone the best abs belt on the market?
    Posted at 4:42 AM on in Core Training by Slendertone

    We’ve always believed that our cutting-edge tech and patented designs make our toning belts the best in the business, but don’t just take our word for it. This is why Slendertone is the most effective abs training accessory on the market.

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  17. Get fit and burn fat on the trails: essential walking and camping guide
    Get fit and burn fat on the trails: essential walking and camping guide
    Posted at 7:26 AM on in Lifestyle by Slendertone

    Here are the reasons why you should start walking more, plus all the tips and kit lists you need to stay dry, cool and comfortable when exploring the outdoors.

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  18. 5 of the best long-term weight loss diets you’ve never heard of
    5 of the best long-term weight loss diets you’ve never heard of
    Posted at 11:11 AM on in Healthy Eating by Slendertone

    Here are 5 alternative diets and nutrition plans for burning fat, losing weight and looking and feeling incredible.

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  19. Holistic living: the benefits of a healthy mind, diet and body
    Holistic living: the benefits of a healthy mind, diet and body
    Posted at 10:23 AM on in Most Popular by Slendertone

    Health blogger and yoga instructor Danielle Cuccio explains why a healthy mind and body is the key to looking and feeling amazing in your everyday life.

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  20. 5 top tips for improving posture in the office
    5 top tips for improving posture in the office
    Posted at 9:32 AM on in Most Popular by Slendertone

    Here are 5 ways to improve your posture in the office to reduce back pain, boost health and tone-up your abs.

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  21. 5 reasons fitness wearables works
    5 reasons fitness wearables works
    Posted at 10:17 AM on in Lifestyle by Slendertone

    ‘Wearables’ and apps have revolutionized the health and fitness world. Award-winning personal trainer and motivational coach Kim Ingleby explains how setting out goals and monitoring your success will help you get the results you’re after.

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  22. Sarah Brock: how I stay fit and healthy
    Sarah Brock: how I stay fit and healthy
    Posted at 10:05 AM on in Keeping Fit by Slendertone

    Even after having children at a young age and then working in my career as a makeup artist, my fitness has always remained an essential part of my life.

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  23. Stressed? Sluggish? Pumped? Workout tips for every mood
    Stressed? Sluggish? Pumped? Workout tips for every mood
    Posted at 6:21 AM on in Keeping Fit by Slendertone

    Exercise and mood are intricately linked: some days you feel you could smash your personal best with energy to spare, others you just want to curl up on the couch. We asked top fitness experts to share their mood-related exercise tips.

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  24. The willpower workout
    The willpower workout
    Posted at 9:46 AM on in Lifestyle by Slendertone

    Developing an iron will is something you can work on and improve on a daily basis by facing up to and overcoming those everyday impulses and temptations – follow these tips to help strengthen your resolve.

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  25. New Year’s Resolutions: the dos and don'ts
    New Year’s Resolutions: the dos and don'ts
    Posted at 7:48 AM on in Lifestyle by Slendertone

    To help you stick to your 2016 resolutions, we asked the Slendertone Ambassadors to share their top tips and tricks for staying on track and motivated throughout this potentially life-changing health and fitness journey.

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  26. 7 stress busting techniques for a healthy body and mind
    7 stress busting techniques for a healthy body and mind
    Posted at 7:18 AM on in Keeping Fit by Slendertone

    Stress is tough, but not impossible, to control. Leading experts give us the low-down on how to power through your day, keep calm and dispel negative energy.

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  27. How to get your pre-baby body back
    How to get your pre-baby body back
    Posted at 6:54 AM on in Most Popular by Slendertone

    Mothers: you’re exhausted and have had limited ‘me’ time for months. These expert health and fitness tips focus on what you really need to do to tone up and get back on track with your exercise goals.

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  28. The ultimate workout wear style guide
    The ultimate workout wear style guide
    Posted at 9:53 AM on in Lifestyle by Slendertone

    Feeling confident in your sports kit will spur you on to exercise more often. Personal stylist and image consultant Sophia Branch shares her top style tips on how to choose workout wear that’s both practical and flattering.

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  29. 5 style tips on how to dress for your tummy
    5 style tips on how to dress for your tummy
    Posted at 9:34 AM on in Most Popular by Slendertone

    You’ve worked hard to achieve the body you want, so now it’s time to enjoy making the most out of your toned abs.

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  30. How to stay healthy on your holiday
    How to stay healthy on your holiday
    Posted at 9:24 AM on in Healthy Eating by Slendertone

    No scales, no Wi-Fi, no rules. You’re off to unwind and give your body a break. Here’s how to be reasonable… without missing out on all the fun.

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  31. Water – the Winning Workout Formula
    Water – the Winning Workout Formula
    Posted at 12:16 PM on in Lifestyle by Slendertone

    H2O is all around us and yet we’re letting ourselves go parched. Celebrity trainer Fabrice Le Physique explains when, why and what we should be drinking during a workout and at rest.

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  32. Expert tips for improving your sleep
    Expert tips for improving your sleep
    Posted at 9:37 AM on in Lifestyle by Slendertone

    If you need to get more sleep, Nick Littlehales is your man. He’s famously helped a whole host of professional athletes and Olympians drift off into a superstar-worthy slumber.

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